Integrative Psychotherapy support in Brighton
Psychotherapy and Counselling: What is it and what type of counsellor do I really need for my particular situation?
Do I need Therapy?
It is better not to become perplexed around the distinction between these 2 approaches of referring to a therapist. Granted that you are browsing for assistance on a trusted site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to produce proof of their qualifications, to be accepted onto the site.
What is counselling or psychotherapy?
You might want to consider therapy as a healing relationship just because this is fundamentally what it is. All therapists receive instruction in mastering effective ways to listen to a person as they talk about a particular issue or notions they are having and to ask questions that may likely encourage a beneficial exploration of whatever that has become a frustration.
What kind of therapy do I require for my difficulty?
There are many different sorts of therapy models available, that it can be totally confusing to figure out which will be best for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to realize that much research now shows that the therapeutic "relationship" is most likely indicator of a beneficial outcome, regardless of therapeutic model. For that reason, if you are searching for some assistance presently, fret less about the "type" of therapy available and focus more on choosing a person with whom you feel you can connect.
How do I pick a therapist?
It is a good strategy to meet around 3 individuals whenever you are looking for a therapist and to see just how you feel when you sit and talk together. Many psychotherapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is adequate time to explore if you feel a connection.
How can I ensure I have decided on the ideal therapist for me?
It is worth bearing in mind that therapy can help you to overcome interpersonal challenges, so even when you don't feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this could really help you to develop a better relationship in therapy in addition to broadening your relational capabilities with people who appear different in your Read Full Report life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being confident with work colleagues. L pays attention carefully to J and since he doesn't seem to put forward her any
immediate solutions or to say much, she presupposes that he can not help her and that he is not actually interested in check her predicaments at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has hardly any prior experience of communicating with an older man, a man who represents the sort of age her own father would be. J could opt to find another therapist with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps get to know a lot about herself as a result of her working relationship with therapist L. She might learn to connect well with L and this in turn may perhaps even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little afraid?
These are just a handful of suggestions about how a therapeutic relationship in itself could serve to help a person to work through personal difficulties. So if you have started working with someone and you are feeling doubtful about your choice of therapist, then it might be very useful if you can bear to call attention to this at your next session. You may be very surprised at how your therapist acts in response and he or she may even help you to understand more about this uncertainty. It is essential to remember that therapeutic training focuses upon matters including frustrations in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and go now how elements of it may detrimentally influence your ability to connect well to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732